Keep your body hydrated
If you want your skin to be flawless first step you need to take is to drink water every day. Our body is composed from more than 70 percent water. The largest organ of our body is our skin. With that said you can see the connection between drinking water and your skin. We often hear that we need to consume 8 glasses of water minimum, but there is no scientific proof of that. The best recommendation is the easiest one, drink water when you are thirsty. Try not to drink juices that are not natural and are full of sugar, and try not to drink alcohol beverages often, we all know how negatively they affect our bodies.
The food we consume on a daily basis has an enormous impact on the skin. In other words what we eat, our skin eats too. The best diet for everyone’s skin must consist of vitamins, vitamins and more vitamins. So on your daily menu you simply must include in your meals more vegetables and more fruits.
If you want the best for your skin, their’s no other choice. They are rich of antioxidants that are not only good for our skin but also for our immune system. Each vegetable and each fruit contains different vitamins so it’s important to have different kind of vegetables and fruits through the week, so you can get every vitamin you need.
Focus on the most important like vitamins C, E, A, K i B complex vitamins.
Choose the right skin care for you
It’s very important to know your skin type.
If you have dry skin, you can try using natural oils in your daily routine. Argan oil, Cocount oil, Vitamin E oil, are only some of the possibilities. The trick with oils is to put them on your body after shower. When your body is still a little bit wet, the water on your body helps the oil to get deeper into the skin.
If you have normal skin, combination of oil and body cream, milk or lotion is just perfect. Find the one that suits you, but try to avoid body cream, milk or lotion that has too many chemicals in them, because chemicals damages your skin.
If you have oily skin, try to avoid oils mentioned above, and only use shower gel, body milk, body lotion and your day and night cream that are especially made for your skin type. Also try to avoid chemicals, Organic products are the best choice for everybody.
Never go to bed with makeup on – important for facial care
The most important thing to never do, if you want the best for your face, is to never go to bed with makeup on. Our skin has a memory, our cells remember every time you didn’t remove your makeup. You can not notice this instantly but it will for sure show on your face in the future.
Take good care for your skin, and remember your body is your home.
Follow this steps for only one month, and watch your skin becomes softer, clearer, and more beautiful and trust me you will be amazed!